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That is, faster and shorter the distance you walk or run, you need a lighter shoe. And the opposite is when you go to walk many hours for several days, with heavy backpack, where you will need a boot with good tread, excellent support, very stable and very resistant. hill walking shoes for activities "outdoors" can be divided into these basic categories. a. Trail Running: Shoes for running on trails or roads uncovered. Some forms or variants of this sport are the Cross Country and Adventure Racing. These hill walking shoes are focused on light weight, flexibility, comfort, breathability, and the grip of the sole. b. light Hiking: These shoes or boots are designed for walking on trails or dirt road and the presence of irregular. natural obstacles. These hill walking shoes or boots are focused on light weight, flexibility, comfort, breathability, the grip of the sole, and durability. A good measure is to have walked about 8 miles in your hill walking shoes before taking them to a race or a long run. Using new hill walking shoes in a race or a long run is to seek to have blisters. 19. Pay attention to the mileage you put on your shoes. As in the tires for your vehicle, the hill walking shoes have a limited life span. It is estimated that running hill walking shoes have a shelf life between 600 and 1000 miles of travel. After this period, some hill walking shoes do not show much wear on the sole, but definitely, in all cases, the hill walking shoes have lost their capacity to absorb of impact. Therefore do not provide the cushioning and the support necessary for your sport. 20. Remember that you usually get results for what you paid. In the long term, buy cheap hill walking shoes is not the cheapest. Definitely cheap hill walking shoes less durable, have lower performance, and end up paying more for the replacements more often, or for damages in your feet due to shoes. .